傳統(tǒng)江南膳食效果不輸?shù)刂泻Ｉ攀?/title> <meta name="keywords" content=""> <meta name="description" content=""> <link rel="stylesheet" href="/static/index/css/idangerous.swiper.css" /> <link rel="stylesheet" type="text/css" href="/static/index/css/iconfont.css"/> <link rel="stylesheet" type="text/css" href="/static/index/css/common.css"/> <link rel="stylesheet" type="text/css" href="/static/index/css/introduction.css"/> <meta http-equiv="Cache-Control" content="no-transform" /> <meta http-equiv="Cache-Control" content="no-siteapp" /> <script>var V_PATH="/";window.onerror=function(){ return true; };</script> </head> <body> <h1><a href="http://www.szmaijaile.com/">国产欧美激情一区二区三区_91精品国产91久久综合_只有国产99有精品视频_国产成年免费看片</a></h1><div id="gfwww" class="pl_css_ganrao" style="display: none;"><output id="gfwww"></output><em id="gfwww"><var id="gfwww"></var></em><tr id="gfwww"><bdo id="gfwww"><thead id="gfwww"></thead></bdo></tr><button id="gfwww"></button><address id="gfwww"></address><small id="gfwww"><dfn 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</li> </ul> </div> </div> <div id="zddt1lv" class="right-info fr"> <div id="zddt1lv" class="title"> <p>您所在的位置： <a href="/index/">首頁</a> >><a href="/index/news/index/id/10.html">新聞動(dòng)態(tài)</a> >><a href="/index/news/index/id/1.html">科室動(dòng)態(tài)</a></p> </div> <div id="zddt1lv" class="newsnr"> <h2>傳統(tǒng)江南膳食效果不輸?shù)刂泻Ｉ攀?/h2> <div id="zddt1lv" class="txt"> <span>發(fā)布時(shí)間：2023-07-26</span> <span>瀏覽次數(shù)（5375）</span> <span>發(fā)布來源：南陽南石醫(yī)院</span> </div> <p style="text-align:center"><span style="font-family:宋體">傳統(tǒng)江南膳食效果不輸?shù)刂泻Ｉ攀?/span></p><p style="text-align:center"><span style="font-family:宋體">在減重及糖代謝穩(wěn)態(tài)調(diào)控方面效能類似</span></p><p> </p><p><span style="font-family:宋體">源于國內(nèi)外不同地區(qū)的高植物性膳食<a></a>模式——傳統(tǒng)江南膳食和地中海膳食，在減重及糖代謝穩(wěn)態(tài)調(diào)控方面的效能如何？中國科學(xué)院上海營養(yǎng)與健康研究所林旭研究員團(tuán)隊(duì)和上海交通大學(xué)醫(yī)學(xué)院附屬瑞金醫(yī)院寧光院士、王計(jì)秋研究員團(tuán)隊(duì)通過臨床干預(yù)比較，認(rèn)為兩種膳食模式具有類似效果。相關(guān)研究論文日前在線發(fā)表在《臨床內(nèi)分泌與代謝雜志》上。</span></p><p> </p><p><span style="font-family:宋體">地中海膳食是指簡單、清淡以及富含營養(yǎng)的飲食。這種特殊的飲食結(jié)構(gòu)強(qiáng)調(diào)多吃蔬菜、水果、魚、海鮮、豆類、堅(jiān)果類食物，其次才是谷類，并且烹飪時(shí)要用植物油（含不飽和脂肪酸）來代替動(dòng)物油（含飽和脂肪酸），尤其提倡用橄欖油。傳統(tǒng)江南膳食是寧光、王計(jì)秋聯(lián)合林旭首次提出的概念，以大量新鮮果蔬、魚蝦類及豆制品蛋白質(zhì)、菜籽油等植物油、糙米等非精加工碳水化合物為主要飲食構(gòu)成，烹飪方式以偏好蒸煮、清淡少鹽、小份多樣為特點(diǎn)。</span></p><p> </p><p><span style="font-family:宋體">這項(xiàng)平行化隨機(jī)對(duì)照干預(yù)研究共招募了</span>253<span style="font-family:宋體">名年齡</span>25<span style="font-family:宋體">～</span>60<span style="font-family:宋體">歲、超重或肥胖且空腹血糖偏高的志愿者，將他們隨機(jī)分配到</span>3<span style="font-family:宋體">種等能量限制（</span>25%<span style="font-family:宋體">能量限制）膳食組：地中海膳食組（</span>84<span style="font-family:宋體">人）、傳統(tǒng)江南膳食組（</span>85<span style="font-family:宋體">人）、攝入高精米和紅肉的對(duì)照膳食組（</span>84<span style="font-family:宋體">人）。在為期</span>6<span style="font-family:宋體">個(gè)月的干預(yù)中，科研人員每周在</span>5<span style="font-family:宋體">個(gè)工作日中向志愿者提供早中晚三餐，并通過連接手機(jī)應(yīng)用的體重秤和智能手環(huán)來動(dòng)態(tài)監(jiān)控體重和運(yùn)動(dòng)步數(shù)變化。志愿者分別在基線、干預(yù)</span>3<span style="font-family:宋體">個(gè)月和</span>6<span style="font-family:宋體">個(gè)月時(shí)受邀參加包括口服葡萄糖耐量試驗(yàn)、連續(xù)血糖監(jiān)測、腹部脂肪檢測（核磁共振）在內(nèi)的體檢。</span></p><p> </p><p><span style="font-family:宋體">通過系統(tǒng)分析，科研人員發(fā)現(xiàn)：在</span>6<span style="font-family:宋體">個(gè)月</span>25%<span style="font-family:宋體">能量限制的干預(yù)后，地中海膳食組人均減重</span>5.72<span style="font-family:宋體">公斤，傳統(tǒng)江南膳食組人均減重</span>5.05<span style="font-family:宋體">公斤，對(duì)照膳食組人均減重</span>5.38<span style="font-family:宋體">公斤，提示在有效的能量控制下，膳食模式優(yōu)化并不能進(jìn)一步顯著提升減重效果。連續(xù)血糖監(jiān)測結(jié)果顯示：與對(duì)照膳食組相比，地中海膳食組顯著降低了干預(yù)</span>6<span style="font-family:宋體">個(gè)月后低血糖時(shí)間比例，傳統(tǒng)江南膳食也具有類似的優(yōu)勢?？傊M管攝入了更高比例的碳水化合物，傳統(tǒng)江南膳食在減重與血糖穩(wěn)態(tài)控制方面均表現(xiàn)出與地中海膳食類似的效果。</span></p><p> </p><p><span style="font-family:宋體">專家指出，雖然傳統(tǒng)江南膳食在我國長三角地區(qū)已具有悠久的歷史，但作為新提煉出的膳食模式概念，傳統(tǒng)江南膳食相關(guān)的研究剛剛起步，其食物組分及比例仍存在較大的提升空間，也期待更多的研究能夠進(jìn)一步優(yōu)化我國本土膳食模式。（來源：健康報(bào)）</span></p><p><br/></p> <div id="zddt1lv" class="next"> <a href="/index/news/content/id/3490.html">上一篇：多吃蔬果或幫你遠(yuǎn)離癡呆癥</a> <a href="/index/news/content/id/3466.html">下一篇：淺談膨化食品好處和壞處</a> </div> </div>  </div> </div>  <footer class="footer">  <style> #xfImg { position: fixed; transform: translateY(-50%); } #xfImg img { width: 200px; height: 100px; } #xfImg .close { position: absolute; top: 0; right: 5px; color: #FFF; cursor: pointer; font-size: 20px; } </style> <div id="zddt1lv" class="f-main"> <div id="zddt1lv" class="top-link w"> <ul> <li> <a target="_blank">河南省衛(wèi)健委 </a> </li> <li> <a target="_blank">國家衛(wèi)健委 </a> </li> <li> <a target="_blank">南陽日?qǐng)?bào)/晚報(bào)/晨報(bào) </a> </li> <li> <a href="http://www.szmaijaile.com/admin/login/index.html" target="_blank">管理網(wǎng)站 </a> </li> <li> <a 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